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2018.08.30 Training body and mind

Exercise routines

The exercises I do in the morning are getting ingrained. That’s a good thing for my body. Yet not such a good thing for my brain. Brain cells only renew when they learn new things.

So it’s time to make some new routines. That way I can alternate between sets and my brain has to work to keep track of which exercise is part of which routine.

If you know strength exercises, please let me know. That’s an underexposed part of my training and just as important as stretching and flexing.


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