I am really proud of us. We both reached our desired weight! Tom is between 73 and 74 kg. My weight is between 65 and 66 kg. It took us – deliberately because a slow weight loss has a better chance to be sustainable – 2,5 years to lose over 20 kg. And it is … Read more
On and off I tried to meditate in the past years. I didn’t succeed. Last April somebody recommended the “Calm”-app to me and ever since I meditate every day. 10 minutes for the time being, but I must say, I really love it. It is a guided meditation and she stresses out that it is … Read more
What I won’t miss I cough a lot. So does hubby. And recently I started noticing that a lot of friends and family have a respiratory ‘something’ as well. Coughing, running nose, stuffy nose, allergies. So maybe it’s my imagination, but it also might be the pollution. The area in between Antwerp, Rotterdam, and the … Read more