They say you only practice hard enough if you are sweating. Well, sweating we are. Strangely enough, I sweat more nowadays than Tom does. In the Netherlands, I hardly sweated at all.
It’s not just the temperatures though, but also the fact that we change our practice a lot. At times we walk longer distances – the yellow line is a stretch of 5 km. And once a week we do a so-called pyramid walk – slower and faster paces in up- and down-going number of seconds.
They also say (I am not sure if they are the same as the ones mentioned in the first sentence) there is a heatwave coming up. Temperatures of more than 40 degrees C. We might have to change our routine then. After all, we exercise for our health, not to take the risk of dropping dead. 🙂