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2018.10.29 Watch your back

Yoga plow

In my daily exercise schedule, there is a yoga routine every 3 days. The different postures went really well, so probably I became a bit too overconfident. And a week ago this resulted in almost breaking my back.


All the more reason why I was so proud last weekend when we finished 2 walks of over 14.000 steps. I am inclined to go sit down or even lay in my bed, but it is very important to keep on moving.

We have to relocate in a couple of days so I am keeping my fingers crossed that my back will feel better by then.


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