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kaizen

2018.10.21 Kaizen – one step at a time

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One of the things I keep track of in my journal are my daily goals. We all have goals or tasks, or whatever you want to call them. Some years ago I started with a system of getting my goals done. It is easier to complete a goal or make something to a daily practice … Read more

2018.07.22 I am so proud of myself

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Today I have set a personal record! Touching my knees with my nose during the Seated Forward Bend, also known as Paschimottanasana. Last year I had an injury due to extensive walking (10.000 steps daily) on the wrong shoes. It took me a couple of months of physiotherapy and exercise to recover. Instead of quitting … Read more