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Have you Ever Thought of Ballroom Dancing as a Form of Exercise?

Have you Ever Thought of Ballroom Dancing as a Form of Exercise?

My parents used to go to Benidorm every year for 8 months. So I would visit them at least once every winter season. My mother loved walking through the surf and most of the time I would accompany her then.

When we walked in the morning everything was quiet, but if we were late and it was already afternoon, we would hear music long before we were on the boulevard.

This music came from several big cafes where they had cleared the centre of tables and chairs to create an empty spot that served as a dance floor.

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How Fall-proof Are You? 9 Tips to Prevent Falls

To stay fall-proof is a major challenge. The older we get, the more we’re at risk.

How Fall-proof Are You? 9 Tips to Prevent Falls

Yet, falls are something where prevention pays off the most. Falls prevention also agrees with many of the suggestions we do at AGEwithCARE.

If you take care of your overall health, your chances to fall will decrease. Moreover, prevention of falls makes a lot of sense for everybody.

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2018.07.25 One, two, three, four, one, two, three, four

We sometimes complain it’s too busy at the moment (as if we would be the only ones entitled to the beach and the sea), but because of the summer, it’s also very lively. There are all kinds of activities. Today we encountered a big group of women mimicking a handsome man in the front. They … Read more