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yoga

2018.10.14 Yoga with kids

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For my morning exercises, I have 3 routines I do alternately. One is all kinds of stretching exercises, the second is power training with weights (actually 2 water bottles, because my halters are in the storage), and the third is yoga. Son and grandsons also do yoga, so one of the mornings they were here, … Read more

2018.07.22 I am so proud of myself

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Today I have set a personal record! Touching my knees with my nose during the Seated Forward Bend, also known as Paschimottanasana. Last year I had an injury due to extensive walking (10.000 steps daily) on the wrong shoes. It took me a couple of months of physiotherapy and exercise to recover. Instead of quitting … Read more